The need to bridge the generation gap is highly necessary for the improvement of our communities. We need to take care of those who are older and weaker than we are and remind them that they are loved and valued because it will make life better for everyone.A lot of people tend to plan what they want to do upon retiring but the moment they actually retire they do not seem to know what to do with themselves, so here are a few things to help with those first few weeks after retirement when you can start to feel a little bit lost:
Remember to enjoy this moment
Seriously you deserve this, so treat yourself if you can because you worked hard during your life and you need a break from the gruelling schedules you were once subjected to. You even have the choice of getting into any option of retirement homes New Zealand that will cater to your ever need. So you can just enjoy the good life.
Have some guidelines for yourself
If rest homes are not your thing, then decide on what you want to do during this time you have after taking enough of a break through which you adjust to your new life. Do not fall into a rut by watching TV all day. Do things that are healthy for your mind. Try the crossword puzzles every morning and do other stimulating brain games to help keep your mind sharp.
Make steady plans with friends and family
Commit to a few things with your family and friends. For instance, every Sunday can be the day you have a family dinner and get to spend time with your children and your grandchildren. And maybe Mondays can be a day you always have lunch with your closest friends. Keep your social life as active as possible as this will keep your spirits high while you are retired. Mark down all the days that you have something planned out on your calendar and keep it somewhere visible to you.
Stay fit and get plenty of exercise
You need to keep your body well exercised by staying active. To the best of your ability you need to try and work out and strengthen your muscles. If you turn into a couch potato after retiring, then you risk the gradual deterioration of your body. So keep your body active as much as you can, you can even develop an exercise routine, it can involve something slow like yoga or something a little more face paced like jogging.
Keep track of what you do
Journals help with recording what you do so you do not lose track. We all need help with remembering what we did and a diary or journal will help jog your memory of the days you might have forgotten. Especially if important decisions were made it is best to write it down. Keeping track through writing will remind you of your purpose in life and prevent you from feeling lost. If you thoroughly plan your life after retiring, then you will have nothing to worry about. And I know that doing this seems like another form of ‘work’ but I promise it will help you live out the rest of your life in the best and healthiest way possible for yourself. So happy retirement!